YOU ARE THE WAVE
KUNDALINI YOGA, REIKI & MORE
vibrate at your true frequency
MY APPROACH
HIGHER AWARENESS, HEALING, AND SELF-EMPOWERMENT
You are the wave — a rhythm of vibrations, creating your unique frequency, radiating it out into the world. The energy you consciously (and unconsciously) cultivate shapes not only how you feel but how you move through the world. With sophieswaves, I offer practical and profound ways to help you understand and refine your unique vibration. Kundalini Yoga helps to feel your own energy flows and cultivate a neutral mind — a state of clarity and awareness, empowering you to respond to life with balance and focus. Reiki works to clear energetic blockages and restore flow, helping you align with your true self. This approach is about taking responsibility for your energy, body, mind, and emotions and consciously creating the wave of your own vibration.
"The only thing we will ever have truly control of is the wave of our own vibration."
SERVICES
I OFFER ALL MY SERVICES ONLINE & IN PERSON, IN ENGLISH & GERMAN, FOR INDIVIDUALS & GROUPS.
KUNDALINI YOGA
Kundalini Yoga is the Yoga of Consciousness, focusing on awakening the powerful energy at the base of the spine. It guides this energy through the seven major energy centers (chakras) and out the crown of the head, using movement, breathwork, meditation, and chanting for a holistic and transformative practice.
REIKI HEALING
Reiki is an energy healing technique that works holistically on all levels — physical, emotional, mental, and energetic. It channels universal life force energy to help restore balance and promote healing throughout your entire being. This gentle practice helps release blockages and supports your body’s natural ability to heal itself.
BUSINESS YOGA
PERSONAL MENTORSHIP
Whether your employees are on-site or in the home office, with activating techniques for more energy, relaxation exercises, or special facial yoga — I offer customized Business Yoga courses for you and your team. Strengthen health and resilience, team spirit and cohesion, focus and concentration, and posture and flexibility.
Are you ready to improve your relationship with yourself? In this one-on-one guidance, we’ll focus on your unique needs and goals to help you embody your true self and vibrate at your true vibration. This personalized approach leads to deep transformation and is tailored specifically for you. We will work together for 8 to 12 weeks.
THANK YOU FOR BEING HERE
ABOUT
My name is Sophie, and I am here to invite you to explore the wisdom within yourself — your body, your energy, your essence.
MY STORY
Nine years ago, my body started screaming. Overwhelmed by the noise,
I couldn’t make sense of it. Stomach aches, headaches, eye pain, constant tension in my jaw — I couldn’t digest my food. I visited countless doctors, underwent blood tests, a brain scan, and a colonoscopy. But every result said the same thing: “You’re fine.”
But I wasn’t fine. I felt desperate, lost, and trapped in my pain.
In that darkness, I began practicing yoga — naked, in front of the mirror. It wasn’t planned or perfect, but it was real. Slowly, I started to feel into myself.
I began taking responsibility for my life, reconnecting with my body, my breath, my thoughts, and my emotions.
Yoga became my lifeline. It guided me out of one of the biggest crises of my life, helping me to not only feel myself but also heal myself. I discovered how to harness my life force energy, consciously boosting and sustaining it to enhance my well-being and vitality. What started as a desperate act became the foundation of a deep, loving relationship with my body — the vessel of my soul.